Colleen Webb, Clinical Nutritionist
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Why Eating Well With IBD Is So Hard — And How Dietitians Can Help

Why Eating Well With IBD Is So Hard — And How Dietitians Can Help

by Colleen Webb, MS, RDN

I Wasn’t Trying to Write a Case for Dietitians. But Here We Are. A new(ish) review in Clinical Nutrition ESPEN looked at something IBD nutrition research doesn’t talk about enough: Not just what people with IBD should eat… …but the barriers, beliefs, and...
How to Decide if a Supplement is Worth It in IBD: A Practical Framework

How to Decide if a Supplement is Worth It in IBD: A Practical Framework

by Colleen Webb, MS, RDN

There’s a lot of talk about supplements in IBD Some of it is grounded in research. Some (OK, most) of it is not. So it can be tough—for both providers and patients—to know what’s actually worth trying. What I see most often in conventional medicine is a tendency to...
How to Respond to Nutrition Misinformation in IBD (Without Losing Trust)

How to Respond to Nutrition Misinformation in IBD (Without Losing Trust)

by Colleen Webb, MS, RDN

I recently came across an article on building trust when patients believe misinformation (~3-minute read — originally written for physicians, but relevant for anyone navigating these conversations). It made me think about how I used to handle these conversations....
How Food Traditions Shape Better Nutrition Advice in IBD

How Food Traditions Shape Better Nutrition Advice in IBD

by Colleen Webb, MS, RDN

Why one-size-fits-all recommendations—including the Mediterranean diet—often fall short Recently I had the pleasure of speaking at the Rhode Island Academy of Nutrition and Dietetics Spring Conference (on none other than IBD nutrition, of course 🙂). One of the best...
Eating with IBD: Why How You Eat Matters as Much as What You Eat

Eating with IBD: Why How You Eat Matters as Much as What You Eat

by Colleen Webb, MS, RDN

For people living with IBD—especially those with intestinal strictures—how you eat can be just as important as what you eat. Eating quickly, skipping meals, or taking large bites can increase the risk of discomfort and, in some cases, obstruction. Learning a few...
Plant Milk and IBD: Why Simple Food Rules Can Backfire

Plant Milk and IBD: Why Simple Food Rules Can Backfire

by Colleen Webb, MS, RDN

Many people with inflammatory bowel disease (IBD) are told to avoid ultra-processed foods and additives. Because many plant milks contain emulsifiers or stabilizers, this advice sometimes leads people to avoid dairy alternatives altogether. But for people with IBD,...
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I’m Colleen Webb and I help people improve their life by using food and nutrition to manage their digestive health.

Recent Posts

  • Is there such thing as a “healthy” gut microbiome?
  • Here’s How to Hit Your Fiber Goal Without a Supplement
  • Can Diet Help a Perianal Fistula in Crohn’s Disease?
  • Getting More Home-Cooked Meals on the Table with IBD
  • Why “Avoid Insoluble Fiber” Isn’t the Whole Story for IBD
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