Eating with IBD ebook

Eating with IBD can be challenging and confusing!  According to the Crohn’s & Colitis Foundation, about 3 million Americans have IBD and most of them are at a loss when it comes to what to eat.

What’s included?

  • An overview of how food impacts IBD
  • The why and how to transform your IBD diet
  • A list of foods to eat and not to eat (and why!)
  • A 4-week meal plan + shopping list
  • 40+ IBD friendly recipes
  • Practical and quick meal planning tips
  • Advice for how to enjoy nutritious and delicious foods
  • And more!

Free Gut Health Resources