Eating with IBD ebook
Eating with IBD can be challenging and confusing! According to the Crohn’s & Colitis Foundation, about 3 million Americans have IBD and most of them are at a loss when it comes to what to eat.
- An overview of how food impacts IBD
- The why and how to transform your IBD diet
- A list of foods to eat and not to eat (and why!)
- A 4-week meal plan + shopping list
- 40+ IBD friendly recipes
- Practical and quick meal planning tips
- Advice for how to enjoy nutritious and delicious foods
- And more!